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Tom Seest

December 18, 2023

Can Eating Plant-Based Succeed In Liberia?

Travel and Diet | 0 comments


Plant-Based Eating: a Liberian Success Story?

By Tom Seest

Can Eating Plant-Based Succeed In Liberia?

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In Liberia, you can eat a variety of plant-based foods. These include Torborgee stew and Ayo West African Foods. You can also try to incorporate these foods into your diet in any way you want. The best part is that you can find these foods easily.

Can Eating Plant-Based Succeed In Liberia?

Can Eating Plant-Based Succeed In Liberia?

Discovering Ayo Cuisine in Liberia

Ayo West African Foods is a new line of packaged frozen foods that celebrates the delicious, authentic foods of West Africa. The company’s vision is to bring authentic, nutrient-dense West African cuisine to consumers across the country. Its products are sold at a variety of retailers, including Whole Foods Market, Fresh Market, Heinen’s, Mariano’s, Sprouts Farmers Market, Target, and more.
In addition to the traditional dishes, AYO West African Foods’ products also offer a variety of gluten-free and vegan options. Some popular offerings include Suya, Jollof Rice, and Cassava Leaf Stew.
AYO Foods has grown rapidly since its launch in 2020. Within one year, it grew from 50 retail locations to more than 4,000 nationwide.
AYO Foods is made with all-natural chicken, ground cassava leaves, hot sauces, and other ingredients to make delicious, healthy meals. They also have a wide variety of other products on the horizon. For example, AYO will launch Frozen Chicken Yassa in 59 Costco locations in California and Hawaii.
The first AYO dishes are rooted in shared experiences and traditions. AYO Foods chefs are some of the most well-known names in West African cooking. Their recipes feature classic versions of AYO’s most popular dishes, savory spices, and uniquely West African ingredients.
AYO foods are available in a number of stores in the Chicago area, including The Fresh Market, Heinen’s, and Mariano’s. Customers can also find AYO’s products in Arkansas, Oklahoma, and Louisiana.
AYO Foods is proud to be the first national, frozen, West African food brand in the United States. Founded by Perteet and Fred Spencer, AYO aims to deliver authentic, nutrient-dense, West African cuisine to consumers nationwide.

Discovering Ayo Cuisine in Liberia

Discovering Ayo Cuisine in Liberia

Taste the Flavor of Torborgee Stew?

Torborgee stew is a classic Liberian dish. It is made from African pea eggplants and lentils. The recipe is usually enriched with dried meat.
It is a tasty and spicy stew originating from the West African country of Liberia. This is the traditional staple food of the Lorma ethnic group of Liberia. Most Liberians eat it with white rice. However, it is also served with side dishes.
To make torborgee, you can use any type of beans. They can be black-eyed peas, pinto beans, cranberry beans, or any other type of bean you like. You can also add other ingredients, such as fish, pork, and even bitter balls.
For an exotic taste, you can add some red palm oil. This will give the torborgee a slightly bitter flavor. Another ingredient that is important in the recipe is potash. Potash is a compound of potassium. In addition, it serves as a quick tenderizer for meat and other legumes.
Other ingredients commonly added to torborgee are chicken, fried chicken, and pork. Sometimes, it is enriched with bitter-balls, fish, and even water greens.
Aside from the main ingredients, Liberian stews can be complemented with rice. It is also common to serve them with sauces and other toppings. Some dishes can be spicily flavored with garlic and chili.
Torborgee is a spicy and thick stew. It can be eaten with rice or bread. Traditionally, it is served in Lofa County, where the Lorma people reside. Although this is the most popular dish in Liberia, it is not restricted to the Lorma ethnic group. Many other people around the world enjoy torborgee.
When torborgee is served, it is usually accompanied by a lot of vegetables. Rice and vegetables are a common accompaniment for most stews.

Taste the Flavor of Torborgee Stew?

Taste the Flavor of Torborgee Stew?

Ayo’s Vision: Transforming Liberia with Plant-Based Eating?

The United Nations has a multi-dimensional mission in Liberia. It includes a military component, a political component, a criminal justice component, and an administrative and humanitarian component. This mission supports the government’s national security reform efforts.
The mission also serves as a monitor of the ceasefire agreement in Liberia. As a result of the Second Liberian Civil War, thousands of people were displaced. The United Nations supported the Economic Community of West African States (ECOWAS) effort to end the war. ECOWAS brokered a peace agreement in Cotonou, Benin, in 1993. In August 2003, large-scale fighting in Liberia ended.
UNMIL consists of over 21,160 troops. Its mission is to provide support to the Liberian government in implementing the Accra Peace Agreement. It will also assist the country in combating crimes and armed robberies.
Since the end of the Second Liberian Civil War, Liberia has seen three national elections. President Charles Taylor was elected and announced a policy of reconciliation and national unity.
The Government of Liberia is working on rebuilding the economy, health care, and education systems. However, the Ebola virus disease outbreak in 2014-2015 disrupted key development projects.
The United Nations has played a vital role in the resumption of the peace process. On 18 August 2003, the Comprehensive Peace Agreement was signed in Accra. Under the agreement, the Security Council authorized the establishment of a multinational force in Liberia.
According to the UN Secretary-General, the mission is expected to contribute to peace in Liberia. But only if the international community provides the necessary resources.
During a courtesy call on the SRSG a day earlier, the Nigerian Army Chief pledged continued support for the UN’s efforts in Liberia. He said the Nigerian contingent would help guard key government installations, provide vocational training, and provide security for VIPs.

Ayo's Vision: Transforming Liberia with Plant-Based Eating?

Ayo’s Vision: Transforming Liberia with Plant-Based Eating?

What Benefits Does Just’s New Factory In Ganta Bring to Plant-Based Eating in Liberia?

Ganta, Liberia, has become home to JUST’s new factory. The company’s mission is to provide healthy, nutritious foods to the world’s poorest populations, and it is doing this with a unique cereal product called Power Gari.
JUST, known for cutting-edge technology and high-tech equipment, has been working with protein isolates to create egg-like products and vegan foods. It also works with large food companies to develop new and healthy products.
One of the company’s initiatives is a collaboration with Kawadah Farms, a family-owned business in Liberia that sources ingredients for its products. Using a recipe that includes cassava, it makes a delicious and nutritious food that is now a popular treat for kids in Liberia and abroad.
With the onset of the Civil War, many buildings were destroyed. When the conflict ended, little investment was made in the city. But now, the area has gained a new boost, thanks to the road project.
ArcelorMittal Liberia, a private firm, is one of the company’s sponsors. They have partnered with the Nimba County District League, a sports league, and the Women Empowerment Forum Liberia, a local rights group.
The women’s group hosted two sessions to give citizens information about the AML Phase II Expansion project. It also organized a community awareness drive, where residents were able to learn about the project.
As construction work for the highway progresses, commuters are enjoying reduced travel time. This is a significant advantage for the area, and it is a major piece of public infrastructure that is expected to spur regional economic growth.
ArcelorMittal Liberia’s $40 million commitment to the project is a step towards making this happen. The company plans to ramp up the production of premium iron ore in Liberia and generate new jobs for Liberians.

What Benefits Does Just's New Factory In Ganta Bring to Plant-Based Eating in Liberia?

What Benefits Does Just’s New Factory In Ganta Bring to Plant-Based Eating in Liberia?

How Colonialism Shaped West African Cuisine?

Trade routes and colonialism on food cultures in West Africa are not an oxymoron. Hundreds of years of intercontinental trade have given way to a plethora of cultural touchpoints. Its inhabitants have been able to glean much from the past and have benefited from the present. The resulting trade patterns have spawned some notable innovations in technology and science. Fortunately, the continent’s affluent and well-to-do inhabitants have been able to capitalize on the plethora of resources available. One of the most notable achievements of this illustrious era has been the invention of the light bulb. Interestingly, this device, which was patented in the early nineteenth century, was the forerunner in the West African pantheon of illumination. In other words, the world’s light bulb has been a fixture of the continent for some time now. For this reason, it was only natural that a few tech-forward explorers would want to savor the rays of light. Sadly, they were not the only ones. Besides, the aforementioned plethora of light bulbs has rendered the continent’s natives a bit sleepy. That, and the fact that the sun peaks early in the morning and sets in for the rest of the day. With this in mind, the best course of action was to devise a strategy to keep the continent’s lights on in the nick of time.

How Colonialism Shaped West African Cuisine?

How Colonialism Shaped West African Cuisine?

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