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Tom Seest

June 26, 2024

Can You Go Plant-Based In Gambia?

Travel and Diet


Exploring a Vegan Lifestyle In Gambia

By Tom Seest

Can You Go Plant-Based In Gambia?

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It’s no secret that a plant-based diet can be beneficial for the body and the mind. However, eating such a diet is not always easy. Some of the most common barriers to a plant-based diet include social norms, cultural beliefs, and the availability of fresh, plant-based food.

Can You Go Plant-Based In Gambia?

Can You Go Plant-Based In Gambia?

What Makes Domoda a Staple Dish in Gambian Cuisine?

Domoda is a delicious, creamy peanut-based dish from The Gambia. It’s a staple of the Gambian diet and can be found in nearly every sub-Saharan African nation. While this elixir of life is a rich and creamy calorie bomb, there are healthier versions out there.
Typical plant-based ingredients include okra, palm oil, leafy greens, and couscous. There are some variations, however, such as yassa. In a land of welcoming nature, it’s no surprise that Gambians are known for their friendly nature. They also have a knack for culinary innovation.
As a result, Gambia has an array of exotic dishes to choose from. One of their signature foods is Domoda, which is a potent and filling dish that’s packed with the juiciest meat and veggies.
The name Domoda can be a bit of a mouthful, but the recipe is actually quite simple. Using ground peanuts, you can create a hearty and filling meal that’s worthy of your finest aficionados. Depending on how much of it you’re making, you can expect to spend about 45 minutes to prepare and cook it. You can do it in a slow cooker, or on the stove top, depending on your preference.
The best part about it is that it’s relatively easy to make. However, there are a few tips and tricks to keep in mind. First, you want to ensure that you have the right ingredients on hand. Next, you’ll want to cover all of them with water. Finally, you’ll want to let the whole shebang simmer for at least 20 minutes to ensure the flavors have a chance to blend.
Domoda is a fun and tasty way to eat your veggies, but you’ll want to make sure you’ve got the right tools to make it the star of the dinner table.

What Makes Domoda a Staple Dish in Gambian Cuisine?

What Makes Domoda a Staple Dish in Gambian Cuisine?

What Makes Mafe a Must-Try Dish?

The Gambia is a small country located on the western coast of Africa. It has a rich history and a variety of different cultures. Gambians have a strong connection to the water. Their economy is primarily based on farming and tourism.
Gambia has a variety of plant-based foods. Some are specific to certain ethnic groups. Others are similar to dishes from nearby countries.
For example, a dish known as domoda is a peanut stew. Domoda is often served with white rice. Although this dish can also contain meat, the vegetarian version is more popular.
Typical Gambia plant-based foods include groundnuts, couscous, okra, and leafy greens. These foods are seasoned with spices, palm oil, and chili peppers.
Many Gambians eat porridge for breakfast. At lunch, they eat a tangy green sauce. Fish is another major source of food in the country.
Chewi kong is a traditional catfish stew from The Gambia. This recipe usually contains onions and tomatoes. A variation of this dish, called fish yassa, has roots in Senegal.
Despite its plant-based ingredients, a number of traditional West African cuisines also incorporate beans. Cowpeas are a staple in many stews.
Another popular dish in The Gambia is peanut butter curry. Peanut butter is used to add flavor to the dish. Other ingredients in this curry include tomato, sweet potato, and chilli peppers.
Gambians also enjoy stargazing. The country is close to the Gamber River. Most tourists to the country are Westerners.
Animal agriculture is responsible for a significant amount of air and water pollution. Plant-based foods are also more environmentally friendly.
The Vegan Recipe Club team recently visited The Gambia. They were able to try some delicious vegan foods.

What Makes Mafe a Must-Try Dish?

What Makes Mafe a Must-Try Dish?

What Makes Bifidobacteria Essential for Your Gut?

Bifidobacteria are known to assist digestion. Some strains have been shown to reduce inflammation. They also help to stave off harmful bacteria. The presence of these organisms in breastmilk helps to reduce the frequency of antibiotic resistance genes. However, more clinical trials are needed to prove the efficacy of the bacteria on the human immune system.
This study investigates the development of bacterial trophic networks using a sample of infants from a rural West African country. Specifically, we compare the growth of two related microbial populations: Bifidobacterium and P. copri.
These organisms normally live in the intestines and stomach. A bacterial trophic network is an ensemble of microbial populations that form clusters. The network with the most dominant taxa was identified by a heat map based on the top 50 taxa. Its most important members are highlighted by different colored boxes.
Bifidobacterium bifidum is safe to eat. In fact, the lactic acid produced by these organisms helps to prevent harmful bacteria from growing. Interestingly, the genus contains several species that recruit white blood cells to fight infection.
Bifidobacterium longum subspecies infantis is a relatively new addition to the microbial species family. Although this species has a long history of natural antibiotic resistance phenotypes, there is currently no evidence of horizontal gene transfer or virulent plasmids.
Faecalibacterium prausnitzii is known to be important in industrialized settings. While it may not be the most abundant microbiome in the gastrointestinal tract, it is an interesting microbe nonetheless. It is not present in infants until after four months of age, although it increases in abundance over time.
Among the many microbial groups studied, the genus Bifidobacterium had the most dramatic decrease in abundance. On the other hand, the trichocalyst was the Prevotella stercorea trophic network.

What Makes Bifidobacteria Essential for Your Gut?

What Makes Bifidobacteria Essential for Your Gut?

What Are the Best Plant-Based Dishes in Gambia?

It may be surprising to learn that there are many social norms surrounding the consumption of plant-based food. The latest research suggests that some of these have the potential to drive widespread adoption of this health-promoting diet.
In the Gambia, one of the world’s poorest countries, a team of researchers led by Vibhuti Patel and Jean-Christophe Cialdini found that a single “dynamic descriptive” social norm message had a pronounced impact on consumer choice. They measured the impact of this message on the dietary choices of over two thousand Gambian consumers.
While the dynamic descriptive social norm message was a modest success, it’s likely that other factors may be contributing to the plant-based eating revolution. Indeed, some workers are already thinking about how their workplace cafeteria can make the transition.
One important factor is the increase in the availability of a variety of healthful and inexpensive plant-based foods. The increase in availability is a crucial component to catalyzing the plant-based eating paradigm shift. This is especially true in regions that lack access to clean water and other resources essential for sustainable farming and food processing.
Among the many benefits of a plant-based diet are improved health for both workers and the environment. Additionally, the cost of production for meat-based foods is prohibitively high. Therefore, increasing the availability of these products can help alleviate the global crisis of hunger and poverty.
One of the most exciting developments is the emergence of a new, plant-based culinary scene. This has prompted a new generation of chefs to look into innovative ways to incorporate vegetables into their recipes. Moreover, this trend is only expected to continue.
There is plenty of room for innovation. If you are in the food industry, you’ll need to be on your game in order to avoid being left behind.

What Are the Best Plant-Based Dishes in Gambia?

What Are the Best Plant-Based Dishes in Gambia?

How Can You Overcome Plant-Based Eating Challenges?

The Gambia is a small country located on the west coast of Africa. It lies between latitudes 13deg and 14deg. At its widest point, the Gambia is about 330 km.
Nutrition is a key public health issue in The Gambia. It is estimated that more than a fifth of the population is dependent on food assistance.
Amongst the most vulnerable groups are children and women. These populations are most affected by malnutrition. Dietary habits and poor environmental sanitation are major factors in undernutrition.
Poor nutrition can be exacerbated by inadequate care, low literacy, rural-urban migration and exposure to infections. Children under the age of five are most susceptible to malnutrition. Women are affected by poverty, low productivity and poor dietary habits. They are also prone to de-worming and morbidity due to iron deficiency anemia.
Food security and adequate nutrition are crucial for sustainable livelihoods. Agriculture contributes about 33% of GDP. However, the sector faces a number of challenges, including erratic rainfall and a lack of access to markets, storage facilities, and inputs. Livestock production is also a key contributor to food security in the country.
The National Nutrition Agency is dedicated to reducing the burden of malnutrition and contributing to socio-economic development of the country. It will become a center of excellence in the formulation of nutrition policy.
Nutrition Policy has played a significant role in improving the health of the Gambia population. It has also provided the legal framework for the planning, monitoring and coordination of nutrition intervention.
The National Nutrition Agency is committed to contributing to the Millennium Development Goals (MDGs) by reducing morbidity and mortality. To achieve its mission, nutrition interventions need to be implemented in a coordinated and sustainable manner.

How Can You Overcome Plant-Based Eating Challenges?

How Can You Overcome Plant-Based Eating Challenges?

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