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Tom Seest

April 28, 2024

Can You Thrive On A Plant-Based Diet In Bahrain?

Travel and Diet | 0 comments


Discover the Surprising Benefits Of a Bahraini Plant-Based Diet

By Tom Seest

Can You Thrive on a Plant-Based Diet In Bahrain?

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If you are trying to eat plant-based, but you live in the country of Bahrain, there are some things that you should know. You can find delicious vegan foods and drinks in the region, and there are restaurants that serve them.

Can You Thrive on a Plant-Based Diet In Bahrain?

Can You Thrive on a Plant-Based Diet In Bahrain?

Discover the Delicious Secrets of Bahraini Plant-Based Cuisine!

Bahrain is a small country in the Persian Gulf, with a population of 1.3 million inhabitants. Its cuisine is a fusion of several cultures. The saffron cardamom cake is a traditional Bahraini dessert that is usually served during Eid celebrations. In fact, it is said to be one of the healthiest desserts on earth.
Luckily, the Kingdom of Bahrain has a wide range of healthy foods to choose from. There are several local specialties. For example, the Bahraini kebab is made of flour, chickpea flour, black sesame, and spices. Toss it in a bowl with finely chopped onions and tomatoes, and you have yourself a meal.
Another popular dish is baid. This is a meaty version of the humble egg. Baid is best paired with a side of baked beans. Unlike the American variant, this fried breakfast is not slathered in butter or drenched in ketchup. Instead, it’s spread on freshly baked Iranian bread.
As a bonus, it’s a tasty and budget-friendly meal. During Ramadan, you can take advantage of the free portions that are offered by locals.
While many of the foods available in the Kingdom are plant-based, you may want to keep in mind that traditional meal patterns have their place, especially in a region where food security is a hot topic. Using simple dietary guidelines can help reduce the risk of major chronic diseases. Moreover, a balanced diet can promote healthier living, especially for children.
Food-based dietary guidelines for Arab Gulf countries were developed by the Arab Center for Nutrition. These FBDGs are only available in English. They consist of 14 easy-to-follow recommendations. All of them are designed to be suitable for different age groups. Most are relevant to the region’s varying cultural tastes. However, the FBDGs lack a graphical representation, making them hard to translate into action. Ultimately, it’s up to the people in the EMRO to create a more informed list of recommended foods and dietary strategies.
While the Food-Based Dietary Guidelines for Arab Gulf Countries are not exactly earth shattering, it’s nice to know that the country has some semblance of a dietary plan. And while some of these recommendations are geared to specific diets, others are universal, making it easier for people to follow a more balanced diet.

Discover the Delicious Secrets of Bahraini Plant-Based Cuisine!

Discover the Delicious Secrets of Bahraini Plant-Based Cuisine!

What are the Must-Try Plant-Based Delicacies in Bahrain?

Bahrain is an archipelago of 33 low-lying islands located in the southwestern part of the Arabian Gulf. Its population is 1.3 million. Expatriates, mostly temporary workers, account for 20 percent of the population. However, the expatriates are not fully integrated into the local society. The food habits of the native inhabitants have changed due to the rapid rate of urbanization.
Foodstubs have also contributed significantly to the local cuisine. In general, traditional foods have remained almost unchanged over time. Nevertheless, the use of traditional foods has been decreasing among the local inhabitants in Bahrain. This has led to the loss of traditional knowledge and culture.
In an effort to document the traditional plant-based foods consumed in Bahrain, a survey was conducted. Sixty-seven informants were selected from four governorates: Capital, Central, Northern, and Eastern. These informants were interviewed face-to-face. They were surveyed for their gender, age, and experience. Their answers were documented in a simple, open-ended questionnaire. Information was collected on the type of local plant-based foods, the preparation methods, and the sociocultural practices related to them.
Plant-based beverages are also commonly consumed in Bahrain. One of the popular beverages is Khawaja Ibrahim. It is made from a cold infusion of basil seeds. During the summer months, people enjoy the cooling effect of this beverage.
Bread is another important component of the traditional diet. It is eaten at breakfast, dinner, and in snacks. White wheat flour bread is the most common. Other types of bread consumed in Bahrain are ajam (Persian) and tanoor. Tanoor is similar to Iranian bread taftoon. Another popular bread is the assidah.
Vegetables are also a significant contributor to the diet. They are a good source of omega-3 fatty acids. Chickpeas, black-eyed beans, and broad beans are some of the legumes commonly used in snacking. A variety of vegetable snacks are available in local bakeries.
Traditional sweets are also commonly consumed in Bahrain. Date fruit-based products are integrated into various local recipes. Desserts prepared with ghee are common. Ghee is an animal fat traditionally considered a luxury item in neighboring Levant countries.
The traditional food values of Bahrain urgently need to be promoted. This could be done through the spatial spread of restaurants and the promotion of traditional foods at festivals.

What are the Must-Try Plant-Based Delicacies in Bahrain?

What are the Must-Try Plant-Based Delicacies in Bahrain?

Is a Plant-Based Diet the Secret to a Healthier Life in Bahrain?

The health benefits of a plant-based diet are well documented. It provides a wide range of nutrients, helps with weight loss, and can help prevent many diseases. For instance, studies have shown that people who eat a vegetarian diet have a reduced risk of heart disease. This is partly due to the lower intake of saturated fat.
In Bahrain, there is a significant amount of plant-based foods. The country is home to a variety of legume-based savory dishes, which are prepared primarily by housewives. These traditional foods have become important elements of the country’s culture.
A healthy plant-based diet is high in fiber, which helps to maintain a healthy weight. Plants also contain antioxidant compounds, which are important in helping to regulate blood sugar.
However, the benefits of a plant-based diet can be limited if the diet is not planned carefully. A poor plan can lead to deficiencies of key micronutrients, such as vitamin D. Similarly, a diet that excludes meat, such as a vegan diet, may not provide sufficient levels of essential vitamins and minerals. To avoid such deficiencies, look for milk alternatives that are fortified with vitamins and minerals.
A healthy plant-based diet can also help to mitigate the environmental impact of eating. A vegan diet, for example, helps to reduce the greenhouse gas emissions caused by animal agriculture. Additionally, a shift to a vegan diet could decrease the risk of type 2 diabetes, heart disease, and other non-communicable diseases.
As a result of the diet’s health benefits, some health organisations have proposed national dietary guidelines for countries around the world. Denmark, for example, recently adopted a dietary plan based on the EAT-Lancet Planetary Health Diet.
Despite the growing influence of Western diets, the ancient Middle Eastern tradition of consuming a wide variety of plants as food is still in place. Older people in rural areas tend to consume more traditional foods, while younger people adopt more modernized habits.
Traditional foods in Bahrain have a rich history and are an important part of the country’s culture. They can be preserved and promoted through the spread of restaurants and food festivals.

Is a Plant-Based Diet the Secret to a Healthier Life in Bahrain?

Is a Plant-Based Diet the Secret to a Healthier Life in Bahrain?

Where Can You Find Delicious Vegan Eats in Bahrain?

If you’re a vegan or vegetarian, then you may be interested in trying the many vegan restaurants in Bahrain. The food scene in the Gulf kingdom is as vibrant as the country’s economic climate. There are a number of local and international cuisines available to diners.
One of the most prominent and well-known vegan restaurants in Bahrain is Plant Cafe. It’s located in a small plaza in Hamala Hills. This restaurant serves a variety of vegetarian dishes including salads, vegan sushi and shawarma, and pastas. They also make nut-based cheeses.
A second vegan restaurant in the Kingdom is Bay View in the Four Seasons. Their plant-based menu includes 10 items, including wild mushroom sandwiches with caramelized onion, coconut cream pie, and green herb tacos filled with squash.
Another popular restaurant is Anais, based in Manama. They serve raw and cooked vegan meals, including salads, pastas, and desserts. They’ve also recently launched a new sugar-free menu that’s suitable for ketogenic diets.
Eighty Thirty is a newly opened plant-based eatery owned by the restaurant group Al Abraaj. It’s a new concept in the Bahraini food scene. Inspired by 80 percent of all terrestrial organisms, the menu features meat-free nuggets, sweets, and other snacks.
Finally, Raw Candy, which is located in the Al Moayyed Tower in the Seef district, serves a wide range of vegan treats. They’re fully plant-based, using local ingredients. You can visit their store or order online.
Vegan food has not been as well-developed in the Middle East as it has in other parts of the world. However, this is beginning to change. Many more restaurants are experimenting with plant-based cuisine.
Bahrain is an excellent destination for travelers who like to experience culture, history, and food. Those interested in learning more about vegan dining can find a number of informative websites. These resources can help you narrow down your choices. In addition, you can find information on other restaurants and shops that offer vegan cuisine. By taking the time to research your options, you’re sure to have a fulfilling experience. After all, you deserve the best!

Where Can You Find Delicious Vegan Eats in Bahrain?

Where Can You Find Delicious Vegan Eats in Bahrain?

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