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Tom Seest

June 6, 2024

Can You Thrive Plant-Based In Burundi?

Travel and Diet | 0 comments


Sustainable Eating In Burundi: a Plant-Powered Journey.

By Tom Seest

Can You Thrive Plant-Based In Burundi?

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Eating plant-based food in Burundi can be difficult. However, with a little bit of effort and determination you can enjoy the benefits of this delicious way of eating. In this article you’ll learn about the foods you can eat in Burundi, and some of the barriers to eating this way.

Can You Thrive Plant-Based In Burundi?

Can You Thrive Plant-Based In Burundi?

Where to Find the Best Bananas in Burundi?

Bananas and beans are a staple of the Burundian diet. They are eaten in a variety of ways, including cooked, raw and in a dessert. In addition to this, bananas are also an ingredient in many traditional foods, such as Urwarwa, the home-brewed banana beer that is consumed throughout the country.
There are more than a dozen varieties of banana planted in Burundi. These include the Apantu and Pelipita varieties. The Burundian government plans to distribute 750,000 banana shoots in September.
Most bananas in Burundi are consumed raw. But they are often cooked to prepare juice. They are also used to make porridge.
For many people, it is a way of providing a source of food security. The country has about 400 million people. It is a major agricultural nation that produces coffee, maize, and plantains. Almost 80% of the land is covered by agricultural fields.
Food security is a major issue in Burundi. Besides bananas and beans, the nation is famous for its sweet potato, peas, and cassava. People eat homemade food, cooked over a wood fire.
Many families make their own containers to store grain and food. Homemade vessels are also used to carry water. Some villagers drink a home-brewed banana wine called impeke. A portion of this is drunk by family members and other close friends.
Date and banana mix is another common Burundian dish. This simple recipe is a sweet meal made from just a few ingredients. It tastes like shortbread cookies.
Banana wine is a beverage that villagers consume during festivals. Banana wines are not too alcoholic. Other people take them as drinking water.
Having a diet rich in bananas can help reduce the risk of severe infections. In addition, vitamin A deficiency is a leading cause of preventable blindness in children. Bioversity International is working on a project to increase the availability of vitamin A-rich bananas from the Pacific Ocean and tackle the problem in Eastern Africa.

Where to Find the Best Bananas in Burundi?

Where to Find the Best Bananas in Burundi?

Where Can You Find the Freshest Plantains?

Plant-based food is a staple in Burundi. Among the plant-based foods consumed by the people of Burundi are beans and bananas. They are eaten plain. However, these foods can also be incorporated into a meal.
Although, it is not possible to determine the exact recipe for eating plant-based foods in Burundi, you can start by preparing a simple dish. In this 30-minute recipe, you can prepare Red Beans and Plantains. It is flavored with cinnamon and cumin.
The red kidney bean is one of the most popular ingredients in Burundi. Combined with green bananas, it creates a national delicacy. Served with banana beer, it is a popular dish.
Other common plant-based foods in Burundi include sweet potatoes, peppers, onions, and bananas. Besides these vegetables, the Burundian cuisine is influenced by Asian and African cuisines.
Most meals in Burundi are characterized by spicy and vegetable-based dishes. These are usually prepared in a homemade vessel. Besides, there are plenty of restaurants in both rural and urban areas.
Aside from plant-based foods, Burundians consume meat, which plays a very small role in their diet. Foods are usually made from local agricultural products. Typical starches are rice, corn, igitoki, and cassava.
Women make a significant contribution to the food processing industry. They play a leading role in deciding on the nutritional and taste characteristics of plantain-based products.
On the other hand, men focus on plantain yield and plantain production. Moreover, they are mainly interested in the quality of the product. This may explain the differences in cooking methods.
Aside from the ingredients, you should know the correct way of cooking. For example, red kidney beans should be cooked in red palm oil. Another option is to mix green bananas with red kidney beans. Lastly, you should saute the onions until translucent. You should add water and seasonings to the hot pan.

Where Can You Find the Freshest Plantains?

Where Can You Find the Freshest Plantains?

Where Can You Find Fresh Cassava Leaves?

If you have not eaten cassava leaves before, you might be curious to know what they are. They are a delicacy in many countries of Africa. These leaves are rich in vitamins and antioxidants. However, they are very perishable. So you must make sure to prepare them carefully.
Cassava is a staple food in subtropical regions. This food is a great source of energy. It can also be used as animal feed. In addition, it is used as a raw material for food processing. The demand for cassava is increasing at a rate of two percent annually for human and feed use in developing countries.
The root of the cassava is also edible. It can be used to produce flour and ethanol. There are several applications for the root, including animal feed, adhesives, and textiles.
Cassava leaves are one of the most popular foods in many countries in Africa. They can be boiled in water and then added to soup or other vegetable dishes. You can also stir them in peanut butter or palm oil. Some people eat them as a side dish.
When you eat cassava, it is important to remove the cyanide. It is very toxic in large amounts. Therefore, it is a concern for both humans and animals.
Fortunately, cassava resistant varieties exist in many countries. In Burundi, you can enjoy a delicious dish that is made from cassava leaves. It is also known as iburobe. A mixture of diced vegetables is added to the cooked leaves.
The dish is unique in its texture and taste. Cassava is also a great source of antioxidants. Compared with other staples, it has a relatively poor supply of protein.

Where Can You Find Fresh Cassava Leaves?

Where Can You Find Fresh Cassava Leaves?

Where Can You Find Delicious Umukeke Fish in Burundi?

Umukeke is a popular fish in Burundi. It is a locally caught fish that comes from Lake Tanganyika. Traditionally, it is served in restaurants, bars, and riverside regions. Often, it is grilled and eaten with white onions, tomato sauce, and chips.
Other local fish in Burundi include Ndagala. They are small fish that can be eaten whole or fried. The tiniest fish in Burundi, Ndagala, is often referred to as the “princess of the lakes”.
Bananas are also a popular food in Burundi. People usually eat bananas plain or with sweet fruit. Plantains and beans are also a staple.
Traditionally, people eat with their fingers. But nowadays, a group of friends heads for a restaurant by the beach. A waitress welcomes them with a Swahili word called ‘karibu’, which translates as ‘welcome’.
Mukeke is a popular delicacy in Burundi. It is sold from Rumonge, a village on the eastern shore of Lake Tanganyika. This dish is often enjoyed with a glass of milk.
Mukeke is a favorite for tourists. However, it is difficult to find it outside of Bujumbura, the capital city. In the RDC, there are several places that serve Mukeke.
One of the most famous Burundian dishes is agatoke. This dish is based on taro roots. Taro is a perennial plant with tuberous rhizomes. White eggplant and white leeks are often used in this dish.
Another popular dish in Burundi is ndizi, a fried plantain. This dish is eaten for breakfast. During the dry season, people eat a lot of sweet potatoes.
There are also other popular dishes in Burundi, including a spicy stew called renga renga. Renga renga is a combination of potato leaf and peanut stew.

Where Can You Find Delicious Umukeke Fish in Burundi?

Where Can You Find Delicious Umukeke Fish in Burundi?

What Delicious Plant-Based Alternatives Await Us in Burundi?

In the context of Burundi, it is important to understand perceived barriers to eating plant-based foods. Identifying them will help us formulate strategies to influence public health.
In the Burundi context, the main perceived barrier to adopting a plant-based diet is lack of information. This may be related to the high malnutrition rate reported in the country. It is estimated that more than half of the population is chronically malnourished.
Another important disincentive is taste. People who do not enjoy the taste of meat might opt for a non-plant-based alternative.
Age and education differences also contribute to the perception of barriers to a plant-based diet. Researchers found that a majority of teenagers felt ready to adopt a plant-based diet for a specified period of time. However, older people were less likely to make changes in their eating patterns.
The most important factor in the decision to consume a plant-based diet is health. A study conducted by Berkow and Barnard found that vegetarian women weigh 2.9 to 10.6 kg less than their non-vegetarian peers. These results are similar to those from a study examining the body weight of non-vegetarians.
Other important factors include environmental impact, taste, and routine. Convenience, although not a primary driver, can be an important disincentive. As a result, a plant-based diet may require behavioral changes to ensure that it is a success.
Another barrier is the cost of a plant-based meal. Half of the respondents thought that a plant-based main course would be more expensive than a meat-based one. But it turns out that the price of a healthy plant-based meal is exactly the same as that of a meat-based meal.
Although a plant-based diet is generally considered to be healthier, it does not necessarily lower the risk of obesity. Nevertheless, a switch to a plant-based diet could help to decrease the risk of a number of diseases.

What Delicious Plant-Based Alternatives Await Us in Burundi?

What Delicious Plant-Based Alternatives Await Us in Burundi?

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