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Tom Seest

June 18, 2024

Discover Delicious Plant-Based Eating In Kenya!

Travel and Diet


Explore Kenya’s Plant-Based Cuisine!

By Tom Seest

Discover Delicious Plant-Based Eating In Kenya!

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In Kenya, there are many different kinds of plant based foods to choose from. Besides the usual vegetables like broccoli, spinach, and kale, there are also fruit options like bananas, guavas, and cashew nuts. These are easy to find on the street and they are not difficult to prepare.

Discover Delicious Plant-Based Eating In Kenya!

Discover Delicious Plant-Based Eating In Kenya!

Are Kenyan Bananas the Key to a Delicious Plant-Based Diet?

Bananas are a staple in many tropical regions. They are also a delicious food that is rich in vitamins, natural sugars and potassium. There are more than a hundred varieties of bananas. Some of these include Solio, Ishigame and Grand naine. But the Mutahato variety is considered to be the best.
The Mutahato banana is grown in fertile soil. It produces 20-22 centimeter fruits with an outer skin that varies from green to yellow. In addition, the inner flesh of the fruit is white.
Traditionally, the mutahato banana was given to lactating mothers to increase their milk supply. It was also used to prepare a special meal called thiiri.
Today, the mutahato banana is endangered. Only a few people grow it, and it is difficult to find in the local market. This type of banana is not widely produced in Kenya.
Nevertheless, bananas are a great source of Vitamin B6. This vitamin helps to regulate the levels of blood sugar in the body. It is also beneficial to the heart.
In recent years, a Japanese company has joined the efforts of banana farmers to make paper out of the fibers of the banana. It is believed that this may help to minimize the destruction of forests.
The income from banana farming is a major source of money in Kenya. A significant portion of the bananas are exported to the United States.

Are Kenyan Bananas the Key to a Delicious Plant-Based Diet?

Are Kenyan Bananas the Key to a Delicious Plant-Based Diet?

Discover the Nutritional Benefits of Kenyan Guava

Guava fruit is a tropical plant that has been widely used in many parts of the world. It is a versatile plant that has several medicinal and nutritional properties.
Guavas are one of the most resilient tropical fruits. They can withstand up to a few degrees of frost. However, young trees are particularly sensitive to cold spells.
Guavas are usually eaten fresh, or in the form of cakes or confectionery. The fruit has a distinct peel color and pulp color. Ripe guavas have high antibacterial activity.
The fruit has a low carbohydrate content and a rich protein content. It is also an excellent source of potassium. As a result, it helps maintain the cardiovascular system.
Guavas are widely consumed in Latin America. Its leaves have a distinctive flavor. Additionally, its leaf extract contains quercetin-3-arabinoside, which has a wide antimicrobial activity. Moreover, guavas are a good source of dietary fiber.
It is a good source of vitamins A and C. Vitamin A helps protect against free radicals and cellular aging. In addition, it strengthens the immune system. Therefore, it is important to consume guava in moderation. Lastly, it has a high water content.
Agricultural research and development have found several applications for guavas. Moreover, guava by-products are used in various industries. These can be used in food processing, cosmetics, biofuel production, and bioremediation.
The medicinal properties of guava have been studied extensively. Some of these include antioxidant, anti-inflammatory, and antimicrobial activities.

Discover the Nutritional Benefits of Kenyan Guava

Discover the Nutritional Benefits of Kenyan Guava

Have You Tried the Nutritious Delicacy of Kenyan Cowpea Leaves?

Cowpea leaves are a traditional African vegetable. It is grown for food, but it can also be used as a medicinal herb. A cowpea leaf is rich in vitamin C, b-carotene, iron, zinc and phosphorus.
The most popular method of processing cowpea leaves is sun drying. However, there are various other methods of preserving the vegetable.
There are numerous smallholder farmers who face different challenges to production and consumption. Therefore, improving the availability of cowpea leaves has become an important issue for traditional communities.
In addition to being a nutritious vegetable, cowpea is an essential crop for food security in Africa. The plant is highly resistant to weeds, and it provides ground cover and nitrogen through decomposition of its foliage.
The leaves of the cowpea plant provide high levels of dietary fiber. This type of fiber is water-soluble and helps regulate cholesterol and the defecation process.
Studies have shown that cowpea leaves are also a rich source of calcium and vitamins. The protein content is excellent, with a minimum of 90% of it being water-insoluble globulins.
While the leaves are nutritious, the seeds are also a good source of protein and vitamin C. They can be eaten in their whole form, or mashed into flour and used in baking.
Cowpea leaves are widely used as a pot herb in many countries of Africa. Many households use these leaves as a primary source of protein.

Have You Tried the Nutritious Delicacy of Kenyan Cowpea Leaves?

Have You Tried the Nutritious Delicacy of Kenyan Cowpea Leaves?

Are Cashew Nuts the Key to a Delicious Plant-Based Diet in Kenya?

The Kenyan cashew nut industry is undergoing a series of challenges. A major problem facing the industry is the lack of effective policy and structures to promote the sector.
In the early 1980s, the cashew nut industry in Kenya was in good shape. The country’s economy was growing and the industry was expanding. However, in the 1990s, the economy faced challenges due to structural adjustment programs led by the World Bank.
During the early 2000s, the cashew nut industry weakened. Farmers were not given adequate extension services by the state-owned KCL. This resulted in farmers exploiting less than half of the crop potential.
After the collapse of the state-owned KCL, a large number of raw cashew nut exporters emerged. These firms enjoyed high rebates and paid farmers fast. As a result, they were able to create jobs in importing countries.
By the early 2000s, the Kenyan government decided to ban the export of raw cashew nuts. Nut processors argued that the ban would enable them to gather enough harvest. They said it would also allow them to use excess processing capacity.
In March 2009, the then Minister of Agriculture, William Ruto, met with stakeholders in the cashew nut industry at Pwani University in Kilifi. The multi-sectoral task force formulated a plan to revitalize the cashew nut sector. One of the tasks was ensuring a minimum price for the raw cashew nut crop.

Are Cashew Nuts the Key to a Delicious Plant-Based Diet in Kenya?

Are Cashew Nuts the Key to a Delicious Plant-Based Diet in Kenya?

Can You Resist the Temptation of Kenyan Vegetable Curry?

Aside from being a vegan-friendly country, Kenya also has lots of delicious vegetable dishes to offer. These dishes can be prepared by adding any of the ingredients you prefer, including beans, corn, and rice.
One of the most popular foods in Kenya is githeri, which is similar to a succotash dish. It’s packed with flavor and is eaten with any type of vegetable you like. Githeri is a staple in the Central and Eastern parts of Kenya.
Another popular Kenyan dish is mukimo, which is made from potatoes, greens, and corn. It goes well with stews and grilled meat.
You can also add rice to your vegetable curry. The key to making a tasty vegetable curry is using spices. Vegetables are cooked with herbs and spices, and then mixed together to form a paste. If you want to make your vegetable curry more flavorful, you can add a tomato paste or crushed tomatoes to the dish.
In addition to the main starch that is commonly used in Kenyan cuisine, the country is also known for a wide range of spices. For example, sukuma wiki, or collard greens, is a traditional Kenyan dish.
Ugali is a popular dish in Kenya and throughout Africa. It’s a thick cornmeal mash that’s flavored with tomato gravy. The dish is often served with chapati or rice.
Githeri is a simple Kenyan delicacy, and a staple for school lunches. It’s made from maize and beans, and is a perfect combination of carbs and protein. There are many different versions of githeri. Some include potatoes and meat chunks, but if you don’t want to cook meat, you can use a vegetable like spinach instead.

Can You Resist the Temptation of Kenyan Vegetable Curry?

Can You Resist the Temptation of Kenyan Vegetable Curry?

Can You Find Delicious and Nutritious Plant-Based Options on the Streets of Kenya?

If you’re visiting Kenya, you might want to try some plant-based street food. There’s a variety of delicious dishes you can choose from. Whether you prefer spicy, roasted or boiled, you’ll be able to find something that suits your taste.
One of the most popular types of snacks is roasted or boiled corn. It’s heated on a charcoal stove and smeared with salt. You can also find cassava chips, which are fried and served with spicy ingredients.
Another popular street food is smokies. These are smoked sausages that are usually sliced into two pieces. Traditionally, they are sold alongside boiled eggs. However, you can get them with kachumbari salads.
Chapati is one of the most common snacks in Kenya. Chapati is made from wheat flour and vegetable oil. Chapati can be eaten with a variety of ingredients, from beef stew to mung beans.
Another popular snack is samosas. Samosas come in both meat and vegetable varieties. The dough is flavored with ground cardamom powder. Each samosa is then deep-fried till golden brown. They are topped with fresh lemon juice.
One of the most popular breakfast foods in Kenya is mahamri. Mahamri is made from coconut milk, sugar, yeast and cardamon. A plate of injera is used to scoop up the delicious dish.
In Nairobi, African sausages are very popular. They’re stuffed with minced meat and blood. Mutura is also a popular street food. This is made from the large intestines of animals, which are then stuffed with spices.

Can You Find Delicious and Nutritious Plant-Based Options on the Streets of Kenya?

Can You Find Delicious and Nutritious Plant-Based Options on the Streets of Kenya?

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