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Tom Seest

September 26, 2023

How Does the Keto Diet Compare to the Inuit Diet?

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An Overview Of How the Keto Diet Compares to the Inuit Diet

By Tom Seest

How Does the Keto Diet Compare to the Inuit Diet?

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If you’re wondering how the keto diet compares to the Inuit diet, you’re in luck. Both are low-carb and are based on the same principles that are reflected in the eating habits of the earliest humans. But they also have some differences that may make them easier for you to stick with.

The Inuit diet had fewer social media influencers and less support from the medical community, but it continues to get discussed in this context in this modern era.

How Does the Keto Diet Compare to the Inuit Diet?

Is a Keto Diet Or an Inuit Diet Easy?

The Inuit diet has been around for thousands of years and hasn’t changed much over the centuries. It’s an ideal diet for a handful of reasons. One of the perks is being able to eat human milk, which is high in protein and carbohydrates and low in fat and calories. Plus, it’s easy to digest.
The Inuit also practiced exclusive breastfeeding until the infant reached two years of age. In addition, they ate plenty of organ meats, which contain vital nutrients like Vitamin C. There’s a reason why this group has some of the shortest gestation periods in the world. As a result, they’re among the healthiest of the savages. That’s not to mention the fact that the average IQ of an Inuit is about that of a Harvard grad.
For the sake of simplicity, I’m going to compare the Inuit diet to the Keto diet. While the former is a bit more frowned upon by the dietary establishment, I’m guessing it’s because of the sex factor. However, I don’t think we’ll see too many Inuit churning out burgers and fries courtesy of the American Heart Association any time soon.
In my estimation, the Keto diet has a higher bar than the Inuit diet. However, if you’re willing to give it a shot, you may just find out that the Inuit diet isn’t all that bad after all.
Is a Keto Diet Or a Inuit Diet Easy?

Is a Keto Diet Or an Inuit Diet a Low-To-No Carb Diet?

The Keto Diet is a high-fat, low-carb diet that promotes rapid weight loss and reduced cholesterol. This type of diet is based on the idea that the body uses ketones to fuel the body. During ketosis, the liver breaks down fat for energy.
However, you can’t simply start the diet without a plan. Before embarking on any diet, talk to your doctor about how you can get the most out of the program. You may also want to use a nutrition-tracking app to help you keep track of your daily intake.
When you go on a low-carb diet, your body enters into a state of ketosis. Normally, the body prefers to use glucose as its main source of energy. But when you cut carbs, your body is forced to find another source. To get to this stage, you need to reduce your carbohydrates to below 50 grams a day.
For the average American, 50% of their calories come from carbohydrates. However, this percentage has been dropping for the past twenty years.
Whether or not you want to try a low-carb diet is a decision you should make with the help of your physician. You should also talk with your physician about any health conditions that you have. Typically, a ketogenic diet is the best choice for people with diabetes or other medical conditions. It has been shown to improve symptoms in some patients.
If you decide to adopt a ketogenic diet, the transition will take three to five weeks. During this time, you may feel tired or experience an increase in LDL cholesterol. Your appetite will also decrease, but you should give your body enough time to adjust to the new diet.
During this period, you can begin to add protein to your meals. Protein can be either animal-based or plant-based. Depending on your needs, you can eat between thirty and sixty percent of your daily calories from protein.
Most people who choose to follow a ketogenic diet will eat between 20 and thirty-five grams of carbohydrates each day. This is enough to allow for a variety of fruits and vegetables, including some starchy ones.
Is a Keto Diet Or a Inuit Diet a Low-To-No Carb Diet?

Is a Keto Diet Or an Inuit Diet Consistent with The Diet Of The Earliest Humans?

Keto diets aren’t for the faint of heart, but they can be useful in the right circumstances. In a nutshell, they require the depletion of carbohydrates and the consequent release of fatty acids from fat stores, both of which are accompanied by a corresponding drop in blood glucose levels. This translates into a high likelihood of a mild case of ketoacidosis, which isn’t a pleasant experience.
The aforementioned depletion of carbohydrates is accompanied by the production of a number of beneficial lipids, including triglycerides and monounsaturated fats. Among other things, these can aid in the prevention of cancer, type II diabetes, and heart disease. A typical ketogenic diet provides between three and four grams of fat per gram of carbohydrate, or around 90 calories in the form of fat per day.
While the diet itself is not a cure-all, it has spawned a fad amongst health fanatics. For example, a recent study found that the ketogenic diet can reduce seizures in patients with epilepsy in conjunction with the use of drugs. On the other hand, there are those who believe that the deprivation of carbohydrates leads to a condition called hypoketotic hypoglycemia, which is a more serious matter.
Moreover, a number of studies have shown that a low-carb diet is associated with high infant mortality rates in the Inuit tribe. However, a cursory study of the Inuit’s medical records revealed a small number of cases where babies survived without incident. Of course, one could also argue that it’s not a matter of luck, but rather the innate human inclination to hunt down food, no matter the cost. It is not difficult to imagine that such a diet would bolster the human spirit.
Is a Keto Diet Or a Inuit Diet Consistent with The Diet Of The Earliest Humans?

Is a Keto Diet Or an Inuit Diet Good for Sprinting?

Ketones are fuel for sprinting, and athletes who follow a ketogenic diet perform better than those on lower-salt diets. However, it’s important to remember that the Inuit don’t get into ketosis on their regular diet. Instead, they have a genetic variant that prevents them from gaining a fat build-up. This mutation makes it easier for them to burn free fatty acids in their mitochondria. Interestingly, this has led to a decrease in their body fat and blood lipids.
Although the CPT1A gene mutation makes it difficult for the Inuit to become ketogenic, it can make it easier for them to adapt to a low carbohydrate, high-fat diet. The Inuit have a higher rate of this mutation than other people. Luckily, it doesn’t seem to have any serious negative effects on the health of the adult Inuit. But it can still be dangerous to infants. There is an increased risk of hypoketotic hypoglycemia in Inuit babies. In addition, it can lead to brain damage.
The CPT1A gene is associated with an increased risk of infant mortality. However, this risk may be mitigated by the increased ability of the Inuit to metabolize and use ketones in the body.
Is a Keto Diet Or a Inuit Diet Good for Sprinting?

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